How to talk when you dont know how?

How do you talk to a friend when stuff has happened in the past and you both dont know how to best communicate . Im so confused and stuck

Hello, FeelingSad. You might start with what you said here. Let the other know you care and would like to be able to talk more.

Good luck.

I found it better to email rather than talking face to face....because you can edit your email and read it over and over to make sure you are saying things right, versus talking to her directly and saying something and not being able to erase it! also, the best practice is just postponing it till the emotions get settle down.....
Good luck
marjan

Thank Byz and marjan, Im hoping to be able to talk to him , miss him