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#51
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You set a boundary, things are quiet and if he responds by again invading your boundary than don't engage.
That's what I had to do with my older sister, I learned that it was best for me to stay away from her entire drama when my parents were dying. Same thing with my parent's funeral, it was not for my parents at all instead it was just another one of my sister's DRAMAS. I had a good therapist to help me navigate all that toxic and then I had to hire a lawyer who also noticed how incredibly toxic my sister is. It's gotten to the point where everyone sees it and it's embarrassing that I have such toxic older sister. Even her own family doesn't like being around her. You have every right to defend your boundaries. I have been slowly getting to the point where "let her have all her trophies, she needs them way more than I ever did". I have learned how she has a bad reputation, no one wants to work with her in her field. People do whisper to each other, "stay away from that one". If someone is vengeful, then get away from them. Let them think they won even. It's not worth it to have any contact. For myself, the hardest thing was/ is the person they are hurting, be it a child, a pet, or a frail aging parent that can't handle the toxic. That's what was the hardest part for me, how her behavior affected my fragile aging parents. I understand that is my challenge and not yours, however, I had to figure out how to navigate all the toxic in a way that preserved my own mental health. It's not always easy, and the outcome may not be ideal. There are things we cannot change even when we want to. If he responds, don't answer, you can share here and perhaps we can help you respond in a way that can defuse if the response is hurtful. I think you pretty much know, it's just nice to have support. So far your nephew is now at a place he can get treatment. That's a plus that you helped happen. Last edited by Open Eyes; Nov 29, 2020 at 03:39 PM. |
![]() KBMK, seesaw
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#52
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I haven't been able to do much today. I've been laying down mostly because any activity starts my heart rate up and feeds into my anxiety and makes it worse. My body is stuck in fight or flight right now. This is just like my freaking childhood. It's not a flashback, it's a reoccurence of the abuse I experienced. I'm an adult now and can walk away, but my body doesn't know that.
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![]() What if I fall? Oh, my dear, but what if you fly? Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia. Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less... |
![]() KBMK, Open Eyes, unaluna
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![]() Open Eyes
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#53
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That is exactly what happens to me. I hate when someone says "just be active and go do this or that", I can't for the same reason you just described, it makes it worse. It's as though I am running a marathon already and someone says, "oh just go run a marathon".
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![]() KBMK
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#54
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Thank you @KBMK@Open Eyes @sarahsweets, Unaluna (who I know to not tag) and everyone who has offered support as I have been trying to navigate this. I appreciate the responses here and in PMs. I'm feeling really drained on this because I want to help my nephew, but my brother's behavior, which is the same old crap I went no contact for 10 years ago, just opens those old wounds, brings up the flashbacks and panic attacks, but at least now I'm in a place where I don't have to accept his BS, and I can see it for what it is. I'm not sitting here worried how I'll get in trouble with my family or this person or that person will cut me off. It makes me sad because I would like to have a relationship with my brother, a healthy relationship, but I can't do that on my own. It can't be a one-sided relationship where he gets all the support, and I am just a dumping ground. Maybe one day he'll take some responsibility for his behavior, but I'm not holding my breath.
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![]() What if I fall? Oh, my dear, but what if you fly? Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia. Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less... |
![]() eskielover, KBMK, Open Eyes, unaluna
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![]() KBMK
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#55
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That shows how much you have gained in your healing (((seesaw))), the fact that you have figured this out is a reflection of how much work you have been doing, a kind of work so few understand and give it the respect it deserves.
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![]() seesaw
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#56
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Do what you think is best and all the best.
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![]() seesaw
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#57
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Thanks, Prycejosh!
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![]() What if I fall? Oh, my dear, but what if you fly? Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia. Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less... |
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