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#1
Jun 04, 2025, 03:58 PM
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I am not in a good place mentally and I'm acting awfully, irritable and sensitive and having meltdowns and crying lots. My anxiety is a lot to deal with right now and so am I. Have been triggered a lot lately and I just don't know who this person is right now.
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 LadyShadow, Nammu
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#2
Jun 04, 2025, 06:36 PM
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Sorry to hear that. Are you seeing a therapist? If not, then please see one asap. Are you on medication?
If not, then please get on medication. Take a break from everyone for now & take a vacation & time off work, even for a day or teo to protect your mental health. Go see a movie or go to the beach or the mall. Listen to your favorite music, eat your favorite food, get some sleep too. |
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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