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#1
Apr 16, 2014, 08:33 AM
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My therapist wants me to make my own guided imagery to help tune down the voices. Does anyone have any that help them?
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God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. |
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#2
Apr 16, 2014, 09:57 AM
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There is a book that might help alot... When i tell you its worth it I mean it!!!
You can get it for like 8 bucks online. THE UNTETHERED SOUL: THE JOURNEY BEYOND YOURSELF BY: Michael A. Singer P.S if you google it , the summaries and stuff do no justice. It basically guides you through calling your hallucinations out, gaining control within yourself, and realization of many things. TAKE MY ADVICE I PROMISE YOU WONT REGRET THIS =D
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I can't explain myself, I'm afraid, Sir, because I'm not myself you see. |
 Achy Turtle Armor
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#3
Apr 16, 2014, 08:13 PM
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What do you mean by calling your hallucinations out?
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God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. |
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#4
Apr 17, 2014, 09:06 AM
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i wrote my own guided imagery a while back. but i lost it. it was just about being in a field and noting all the senses i felt like the wind, the sun, the smells, the touch of wheat on my skin
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#5
Apr 17, 2014, 05:30 PM
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What is that? Mindfulness? - think that is the right word.
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If giving in is pointless, then get out of bed or this might be the end. |
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