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#301
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Good job! ![]()
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi Diagnosis: Schizoaffective disorder Bipolar type PTSD Social Anxiety Disorder Anorexia Binge/Purge type |
![]() SlumberKitty
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![]() SlumberKitty
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#302
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Got a shower.
Washed/dried/straightened my hair. Put on a clean hoodie. Ate a good breakfast. Came to work.
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Dum Spiro Spero IC XC NIKA |
![]() Blue_Bird
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#303
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Took a shower
Let myself sleep in Hydrated Put on aromatherapy lotion
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi Diagnosis: Schizoaffective disorder Bipolar type PTSD Social Anxiety Disorder Anorexia Binge/Purge type |
![]() SlumberKitty
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#304
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Listened to music, did some house chores, took a walk, am cooking a nice meal
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi Diagnosis: Schizoaffective disorder Bipolar type PTSD Social Anxiety Disorder Anorexia Binge/Purge type |
![]() SlumberKitty
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#305
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I opened packages I got from amazon, to me that is kind of self care, retail therapy
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi Diagnosis: Schizoaffective disorder Bipolar type PTSD Social Anxiety Disorder Anorexia Binge/Purge type |
![]() SlumberKitty
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![]() newtus, SlumberKitty, Sometimes psychotic
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#306
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I haven’t been doing any typical self care
I’ve seemed to let it go to the wayside
__________________
"We're all born to broken people on their most honest day of living"
The Dopamine Flux www.thedopamineflux.com Youtube channel https://www.youtube.com/user/MozePrayIII |
![]() Blue_Bird, SlumberKitty
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![]() Blue_Bird, SlumberKitty
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#307
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Eh haven't posted in this thread for a while. Listening to music. Drinking coffee this morning. Taking my meds. Doing my meditations for anxiety and regular meditation. Deep breathing. Checking in with myself during the day for anxiety symptoms.
__________________
"Whatever you can do, or dream you can, begin it. Boldness has genius, power, and magic in it!” |
![]() SlumberKitty
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![]() Blue_Bird
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#308
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Bought some stuff on Amazon, took a nap, drinking some coffee, walked on the treadmill, sat outside in the fresh air for a bit, read a lot, watching my favorite show on Netflix
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi Diagnosis: Schizoaffective disorder Bipolar type PTSD Social Anxiety Disorder Anorexia Binge/Purge type |
![]() SlumberKitty
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#309
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clean clothes
fruit for breakfast throat sweets (I have a sore throat and keep coughing) music laundry |
![]() SlumberKitty
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#310
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I meditated last night, it was so relaxing that I fell asleep during it
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi Diagnosis: Schizoaffective disorder Bipolar type PTSD Social Anxiety Disorder Anorexia Binge/Purge type |
![]() SlumberKitty
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#311
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I had a cup of homemade cocoa earlier and I plan on doing 15 minutes of relaxation yoga tonight
Sent from my iPhone using Tapatalk
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi Diagnosis: Schizoaffective disorder Bipolar type PTSD Social Anxiety Disorder Anorexia Binge/Purge type |
![]() SlumberKitty
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#312
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Aromatherapy today. Melted Lemon sorbet scented wax in my Scentsy. Smells amazing
![]() Sent from my iPhone using Tapatalk
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi Diagnosis: Schizoaffective disorder Bipolar type PTSD Social Anxiety Disorder Anorexia Binge/Purge type |
![]() SlumberKitty
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#313
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Did fun stuff. Meditated a lot and took time out for a walk.
__________________
"Whatever you can do, or dream you can, begin it. Boldness has genius, power, and magic in it!” |
![]() SlumberKitty
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![]() Blue_Bird
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#314
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Slept in, read a lot, did some laundry finally and cleaned off the kitchen counters
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__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi Diagnosis: Schizoaffective disorder Bipolar type PTSD Social Anxiety Disorder Anorexia Binge/Purge type |
![]() SlumberKitty
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