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  #301  
Old Feb 25, 2021, 12:27 PM
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Blue_Bird Blue_Bird is offline
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Quote:
Originally Posted by SlumberKitty View Post
I got up and went to work!

Good job! self care I’m sure that can be hard to do. Especially when you’re dealing with symptoms.
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“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi


Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
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SlumberKitty

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  #302  
Old Feb 26, 2021, 11:20 AM
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SlumberKitty SlumberKitty is offline
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Location: CA
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Got a shower.
Washed/dried/straightened my hair.
Put on a clean hoodie.
Ate a good breakfast.
Came to work.
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  #303  
Old Feb 27, 2021, 06:25 PM
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Blue_Bird Blue_Bird is offline
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Took a shower
Let myself sleep in
Hydrated
Put on aromatherapy lotion
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi


Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
Hugs from:
SlumberKitty
  #304  
Old Apr 27, 2021, 09:34 AM
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Blue_Bird Blue_Bird is offline
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Location: Middle Earth
Posts: 39,123
Listened to music, did some house chores, took a walk, am cooking a nice meal
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi


Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
Hugs from:
SlumberKitty
  #305  
Old May 07, 2021, 04:26 PM
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Blue_Bird Blue_Bird is offline
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Member Since: Jun 2013
Location: Middle Earth
Posts: 39,123
I opened packages I got from amazon, to me that is kind of self care, retail therapy
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi


Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
Hugs from:
SlumberKitty
Thanks for this!
newtus, SlumberKitty, Sometimes psychotic
  #306  
Old May 07, 2021, 04:35 PM
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newtus newtus is offline
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Location: Ardenweald
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I haven’t been doing any typical self care

I’ve seemed to let it go to the wayside
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  #307  
Old May 11, 2021, 11:05 AM
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WastingAsparagus WastingAsparagus is offline
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Member Since: Mar 2014
Location: South America
Posts: 4,745
Eh haven't posted in this thread for a while. Listening to music. Drinking coffee this morning. Taking my meds. Doing my meditations for anxiety and regular meditation. Deep breathing. Checking in with myself during the day for anxiety symptoms.
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"Whatever you can do, or dream you can, begin it.
Boldness has genius, power, and magic in it!”

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  #308  
Old May 11, 2021, 09:31 PM
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Blue_Bird Blue_Bird is offline
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Member Since: Jun 2013
Location: Middle Earth
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Bought some stuff on Amazon, took a nap, drinking some coffee, walked on the treadmill, sat outside in the fresh air for a bit, read a lot, watching my favorite show on Netflix
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi


Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
Hugs from:
SlumberKitty
  #309  
Old May 20, 2021, 04:23 AM
Anonymous32451
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Posts: n/a
clean clothes

fruit for breakfast

throat sweets (I have a sore throat and keep coughing)

music

laundry
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SlumberKitty
  #310  
Old May 21, 2021, 08:22 AM
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Blue_Bird Blue_Bird is offline
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Member Since: Jun 2013
Location: Middle Earth
Posts: 39,123
I meditated last night, it was so relaxing that I fell asleep during it
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi


Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
Hugs from:
SlumberKitty
  #311  
Old Jun 06, 2021, 08:46 AM
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Blue_Bird Blue_Bird is offline
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Member Since: Jun 2013
Location: Middle Earth
Posts: 39,123
I had a cup of homemade cocoa earlier and I plan on doing 15 minutes of relaxation yoga tonight

Sent from my iPhone using Tapatalk
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi


Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
Hugs from:
SlumberKitty
  #312  
Old Jun 13, 2021, 06:08 PM
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Blue_Bird Blue_Bird is offline
Violinist
 
Member Since: Jun 2013
Location: Middle Earth
Posts: 39,123
Aromatherapy today. Melted Lemon sorbet scented wax in my Scentsy. Smells amazing self care

Sent from my iPhone using Tapatalk
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi


Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
Hugs from:
SlumberKitty
  #313  
Old Jun 13, 2021, 07:23 PM
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WastingAsparagus WastingAsparagus is offline
Philosopher
 
Member Since: Mar 2014
Location: South America
Posts: 4,745
Did fun stuff. Meditated a lot and took time out for a walk.
__________________
"Whatever you can do, or dream you can, begin it.
Boldness has genius, power, and magic in it!”

Hugs from:
SlumberKitty
Thanks for this!
Blue_Bird
  #314  
Old Jul 05, 2021, 09:35 PM
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Blue_Bird Blue_Bird is offline
Violinist
 
Member Since: Jun 2013
Location: Middle Earth
Posts: 39,123
Slept in, read a lot, did some laundry finally and cleaned off the kitchen counters
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi


Diagnosis:
Schizoaffective disorder Bipolar type
PTSD
Social Anxiety Disorder
Anorexia Binge/Purge type
Hugs from:
SlumberKitty
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