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Legendary Wise Elder
Member Since Jun 2013
Location: Hogwarts
Posts: 36,775
(SuperPoster!)
10 14.4k hugs
given 
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Jun 08, 2023 at 10:05 AM
#1
Cogladaid just want to say your fitness journey is inspiring me a lot , I used to be very active but the past few years I kind of fell out of the habit of exercising regularly and I really need/want to get back to it. I really have no excuse as there’s a treadmill on my floor of the building and I have weights and resistance bands too. I’m gonna try to start getting more active again.
 Sent from my iPhone using Tapatalk __________________ R.I.P mom  8/6/55-1/15/16 “All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
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 cogladaid, MuddyBoots, Sometimes psychotic
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Elder
Member Since Jul 2015
Location: Nowhere
Posts: 5,565
8
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Jun 08, 2023 at 10:51 AM
#2
Quote:
Yeah I went religiously to the gym for four years and because of COVID stopped going for three years so it was rough start to get back to it last month. Don’t push yourself and don’t feel bad! I was having trouble getting myself up again but my doctor gave me some advice to just try to carve out some time at first. Like just standing by an exercise machine for 15 minutes is a start because you’re carving out the time. Motivation is hard I really get that. I struggled a lot and sometimes still struggle with some things to do with motivation. Like brushing my teeth, showering, and like today - working. I don’t know if I would call myself inspiring but I thank you for that compliment. Sent from my iPhone using Tapatalk |
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Blue_Bird
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Legendary Wise Elder
Member Since Jun 2013
Location: Hogwarts
Posts: 36,775
(SuperPoster!)
10 14.4k hugs
given
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Jun 08, 2023 at 11:21 AM
#3
Quote:
Yeah that makes sense, I have a tendency to do things all or nothing. So I get in the mindset that if I don’t get on the treadmill for 30 minutes then I might as well not do it at all. It’s a stupid mindset to have. I just need to start building consistency again even if it’s 10 or 15 minutes. Just continually show up. I always feel better after exercising so I don’t know why I put it off so much. I think it’s just a motivation thing maybe, like I’ve been going through a huge motivation struggle the past several weeks. It’s so hard to get myself to even clean my apartment and sometimes hard to shower even if I need to. Normally I’m super motivated. I don’t know why I’ve been like this the past few weeks. I just can’t seem to get myself moving Sent from my iPhone using Tapatalk __________________ R.I.P mom 8/6/55-1/15/16 “All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
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cogladaid
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Legendary Wise Elder
Member Since May 2013
Location: Chicago
Posts: 26,410
(SuperPoster!)
11 22.8k hugs
given
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Jun 08, 2023 at 11:57 AM
#4
Quote:
Could you be depressed? Sent from my iPad using Tapatalk __________________ Hugs! 
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Legendary Wise Elder
Member Since Jun 2013
Location: Hogwarts
Posts: 36,775
(SuperPoster!)
10 14.4k hugs
given
|
Jun 08, 2023 at 12:12 PM
#5
Quote:
I don’t think so, I mean I don’t feel depressed really, my mood is okay, it’s not as amazingly good/high as it normally is but I wouldn’t considered it to the level of being depressed Sent from my iPhone using Tapatalk __________________ R.I.P mom 8/6/55-1/15/16 “All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi
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 Sometimes psychotic
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