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#1
May 06, 2008, 04:43 PM
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What are some ways to deal with anxiety, other than medication?
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#2
May 10, 2008, 01:01 PM
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1. Deep breathing exercises.
2. Dialectical Behavioral Training 3. Exercise 4. Sex 5. Doing things you enjoy 6. Progressive muscle relaxation Look up DBT online. Read anything by Jon Kabat-Zinn. Fears? Chase 'em and face 'em! That's how I got rid of anxiety. I went toward it, embraced it, found out it didn't kill me, and it went away. I actually sat in a mall for 2 days by myself until the anxiety went away. When I noticed I'd rather shop than sit and shake, that's what I did. Best of luck to you! Love, Okie
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