Cognitive Restructuring link, Self-Help Ideas and Goal Setting

Oct 15, 2009, 12:22 PM

melinda84

Member

Member Since: Jul 2008

Location: Pittsburgh, PA

Posts: 93

Here is an interesting link containing a cognitive therapy exercise to help keep negative thinking under control. I just stumbled upon it and thought i would share it here. I am hoping that it helps.

http://www.mindtools.com/stress/rt/C...tructuring.htm

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lovelylovely

This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.

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