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#1
May 02, 2010, 02:15 PM
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ok, i have an anger problem and it can get out of hand because my mom doesnt let me take medication foe it.
so could someone PLEASE give me any tips or steps on how to make myself calm down without taking any meds? i would REALLY appreciate it. i need the help |
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#2
May 03, 2010, 05:15 AM
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Find a good psychotherapist. Medication just masks the problem. It is necessary to talk about the anger in order to begin to heal. In the meantime, you can write about your anger; keep a journal. If you have a good friend, talk about it.
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#3
May 03, 2010, 08:49 AM
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Here are some good steps from the Mayo Clinic:
http://www.mayoclinic.com/health/ang...gement/MH00102
__________________
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