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#1
Jun 09, 2011, 12:01 PM
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Is there any Self Help books with Anger and/or Depression & Anxiety? I have been looking and can't seem to find any good ones. Can you let me know?
Or worksheets that I could print out? Thank you!! |
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#2
Jul 04, 2011, 03:11 PM
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Try Self-Compassion by Kristin Neff PhD
__________________
"Just living is not enough," said the butterfly, "one must have sunshine, freedom, and a little flower." — Hans Christian Andersen  God chose the weak, the lowly and despised ... his power is greatest when we are weak. — The Bible Come on in and visit my blog, "Whisperings: Impressions from the Spirit to a flawed and fragile soul" http://spiritwhispers.blogspot.com/ |
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#3
Jul 07, 2011, 08:32 PM
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Susan Jeffers. Her stuff is not depression/anger/anxiety specific, but those are my issues, and her books have helped AWESOMELY.
__________________
Loving me's like chewing on pearls..... |
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#4
Jul 22, 2011, 06:56 PM
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You know, in addition to books specific to a particular feeling, mood, or challenge. I would strongly recommend any other type of self-help material from books on how to believe in yourself to success, empowerment, etc. I had exactly those feelings you have and slowly but surely everything started to change for me.
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#5
Jul 23, 2011, 10:45 AM
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A book I found helpful (and fun) is "SOS Help for Emotions" by Lynn Clark, PhD.
It isn't new, but it is timeless. |
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#6
Jul 24, 2011, 02:46 AM
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I have been listening to audiobooks by Byron Katie. Pretty radical. Ridiculously simple on the surface of it.
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#7
Aug 08, 2011, 10:46 PM
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here are two books that have been really helpful to me:
The Cognitive Behavioral Workbook for Depression by William J Knauss and The 10 Best-Ever Depression Management Techniques (not the best name, but a really good book) by Margaret Wehrenberg. |
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#8
Aug 17, 2011, 10:09 AM
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I was really helped by this author 20 years ago:
http://www.amazon.com/Anger-Workbook.../dp/1568380542 http://www.amazon.com/Responding-Ang...ref=pd_sim_b_2
__________________
"Never give a sword to a man who can't dance." ~Confucius |
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