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Old Jun 09, 2011, 12:01 PM
I_Love_Pink80 I_Love_Pink80 is offline
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Location: Michigan
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Is there any Self Help books with Anger and/or Depression & Anxiety? I have been looking and can't seem to find any good ones. Can you let me know?

Or worksheets that I could print out?

Thank you!!

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  #2  
Old Jul 04, 2011, 03:11 PM
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Beauty From Despair Beauty From Despair is offline
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Try Self-Compassion by Kristin Neff PhD
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  #3  
Old Jul 07, 2011, 08:32 PM
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littlebitlost littlebitlost is offline
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Susan Jeffers. Her stuff is not depression/anger/anxiety specific, but those are my issues, and her books have helped AWESOMELY.
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  #4  
Old Jul 22, 2011, 06:56 PM
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enlightenedM enlightenedM is offline
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You know, in addition to books specific to a particular feeling, mood, or challenge. I would strongly recommend any other type of self-help material from books on how to believe in yourself to success, empowerment, etc. I had exactly those feelings you have and slowly but surely everything started to change for me.
  #5  
Old Jul 23, 2011, 10:45 AM
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ECHOES ECHOES is offline
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A book I found helpful (and fun) is "SOS Help for Emotions" by Lynn Clark, PhD.
It isn't new, but it is timeless.
  #6  
Old Jul 24, 2011, 02:46 AM
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Sunna Sunna is offline
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Location: California, USA
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I have been listening to audiobooks by Byron Katie. Pretty radical. Ridiculously simple on the surface of it.
  #7  
Old Aug 08, 2011, 10:46 PM
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Marla500 Marla500 is offline
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Location: western US
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here are two books that have been really helpful to me:

The Cognitive Behavioral Workbook for Depression by William J Knauss and
The 10 Best-Ever Depression Management Techniques (not the best name, but a really good book) by Margaret Wehrenberg.
  #8  
Old Aug 17, 2011, 10:09 AM
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Perna Perna is offline
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I was really helped by this author 20 years ago:

http://www.amazon.com/Anger-Workbook.../dp/1568380542

http://www.amazon.com/Responding-Ang...ref=pd_sim_b_2
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