[cluelesscher]

Just read this article, and while it's short and not very "deep" - Doc Dan made a quick statement that makes sense to me.

Depression is often activated when we feel we cannot control various aspects of our life, and gaining control of the areas we can is typically the key for feeling better.

http://psychcentral.com/ask-the-ther...just-be-happy/

Found it a tad insightful & wanted to share. Not that this is easy but even small things like adhering to a 95% healthy diet is one way I have gained a bit of control, not just over me but my SO and cats as well, so it's a way to have healthy control, and in a way that positively impacts my household, too.