 |
| FAQ/Help |
| Calendar |
| Search |
|
#809
Dec 13, 2017, 07:12 PM
|
||||
|
||||
|
 poorguy
|
 poorguy
|
|
#819
Dec 14, 2017, 04:41 AM
|
|||
|
|||
|
Smile, smile, smile
Even if you don’t feel like smiling, do it anyway. “Your facial muscles send messages to your brain telling you to experience that positive emotion,” counsellor Luke Sheedy says. |
|
#820
Dec 14, 2017, 04:41 AM
|
|||
|
|||
|
Enjoy the sunshine
About one-third of Australians lack vitamin D, which can cause depression. During summer, get a few minutes of sun in the morning or late afternoon. In winter, you need 20 minutes. |
|
#824
Dec 14, 2017, 05:57 AM
|
||||
|
||||
|
| poorguy
|
|
#825
Dec 14, 2017, 06:47 PM
|
||||
|
||||
|
There are special lamps or bulbs that shine a special light that helps prevent depression. Check it out.
__________________
Have a blessed day! 
|
| poorguy
|
| poorguy
|
| Closed Thread |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
