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#1
Oct 10, 2015, 03:31 PM
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I am looking for good meditation authors and tapes or CDs. Do any of you like one author over another. I would like some with mindfulness in them too. There are just so many out there that have recommendations from other users would be great.
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 Skeezyks
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#2
Oct 10, 2015, 04:18 PM
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I don't use one particular cd or person. I have a couple apps on my phone that have instrument, nature, weather sounds. I use pandora too. Just search sleep or meditation. Good luck!
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#3
Oct 10, 2015, 08:21 PM
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hi dancinglady,
go on youtube . they are free . you can pick out the ones you like to use . I like using "is Daydreaming by the Seashore: Guided Relaxation techniques for Stress Relief and Restful Sleep" by Beth Freshci another one I use regularly are the mindfulness meditation on youtube that is : " Quick Start to Mindfulness Meditation" by Charles A. Francis Diagnosis: Anxiety and depression meds: Cymbalta 90mgs at night Vistrail 2 25 mgs daily for anxiety prn 50 mgs at night for insomnia
__________________
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#4
Oct 13, 2015, 11:17 AM
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I listen to hypnotherapy and relaxation on you tube. They are very calming
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#5
Oct 15, 2015, 11:26 AM
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#6
Oct 18, 2015, 10:15 PM
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I like the honest guys on YouTube. They have some guided meditations I enjoy.
__________________
Im not crazy, my reality is just different than yours. 
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