 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Mar 06, 2016, 09:41 AM
|
|||
|
|||
|
Altho my program is being lead by a therapist, most of the work is done on my own. I have a selfhelp book full of worksheets too. And it's exhausting - 30-60min a day. Just wondering what other's experiences are with this. Do you do the work?
|
 Anonymous37780
|
|
#2
Mar 06, 2016, 11:09 AM
|
||||
|
||||
|
My therapist didn't give me much work to do. I wish she had though. That's probably what I'll expect from my next therapist.
|
|
#3
Mar 25, 2016, 03:54 AM
|
||||
|
||||
|
I took DBT 1998 and graduate in 2000. I need to brush up on my DBT. . I just can't afford to go and I do have a co-pay. I do have Marsha Linehan DBT book and trying to brush up on that bet I forgot what to do.
|
|
#4
Mar 26, 2016, 08:27 PM
|
||||
|
||||
|
I go to a DBT group once a week and have the workbook as well. I really enjoy the adult coloring.
|
 Blue_Bird
|
|
#5
Mar 27, 2016, 06:05 PM
|
||||
|
||||
|
I have a CBT workbook I'm starting to use. What's the name of the one you use?
Sent from my A463BG using Tapatalk
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi Diagnosis: Schizoaffective disorder Bipolar type PTSD Social Anxiety Disorder Anorexia Binge/Purge type |
| Emotional chaos
|
|
#6
Mar 27, 2016, 07:33 PM
|
||||
|
||||
|
It's by Marsha M. Linehan
Dbt skills training handouts and worksheets Sent from my iPhone using Tapatalk |
| Blue_Bird
|
|
#7
Mar 27, 2016, 07:51 PM
|
||||
|
||||
|
Thanks for sharing, I just ordered this on Amazon "The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... Tolerance (New Harbinger Self-Help Workbook)
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi Diagnosis: Schizoaffective disorder Bipolar type PTSD Social Anxiety Disorder Anorexia Binge/Purge type |
|
#8
Mar 27, 2016, 07:53 PM
|
|||
|
|||
|
|
#9
Mar 27, 2016, 07:54 PM
|
||||
|
||||
|
The CBT one I have now is called "Thoughts and Feelings: Taking Control of Your Moods and Your Life"
__________________
“All the darkness in the world cannot extinguish the light of a single candle.” -St. Francis of Assisi Diagnosis: Schizoaffective disorder Bipolar type PTSD Social Anxiety Disorder Anorexia Binge/Purge type |
|
#10
Mar 28, 2016, 10:25 AM
|
||||
|
||||
|
I love these books!! They really do have a lot of good information in them!
Sent from my iPhone using Tapatalk |
| Blue_Bird
|
|
#11
Mar 28, 2016, 10:40 AM
|
||||
|
||||
|
Quote:
I have the same book. We meet once a week but my insurance pays for it and we get one assignment a week. I do however wish it was more in depth with assignments etc |
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
