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#1
May 17, 2017, 12:59 AM
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I have bpd, panic disorder and agoraphobia. I need good coping skills that I can easily use day-to-day activities for anxiety and the depressive/ anger from obsessing over situations that haven't happened because of bpd
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 Skeezyks, Sunflower123
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#2
May 17, 2017, 07:37 PM
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I don't know if this is the sort of thing you had in mind, or if will be helpful.
 But here's a link to a mental-health-oriented description of a Buddhist practice referred to as compassionate abiding. It is my go-to technique for dealing with my own anger issues & anxiety as well as intrusive thoughts, of which I have many"  https://mindsetdoc.wordpress.com/201...e-abiding-101/ May it be of benefit. 
__________________
"I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last) |
 missreignfire
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#3
May 18, 2017, 01:47 AM
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Quote:
Thank you |
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#4
May 19, 2017, 01:34 PM
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i frequently re-post this list of things to do when feeling over-whelmed, perhaps you will find something that helps you:
https://forums.psychcentral.com/copi...-emotions.html
__________________
AWAKEN~! |
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#5
Jul 13, 2017, 06:14 PM
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Quote:
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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