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#1
Dec 02, 2017, 11:44 AM
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Did planking for a minute. Chose planking cause it can make a real difference even in such small amount of time. You could choose doing sit-ups or crunches or smth with weights or watever...
Took the idea to start small (just one minute a day) from this video It felt like a real work out. Then I went to breath some fresh air on the balcony (did not go outside today). It gave me a feeling of small victory, feels awesome.  Just try! Just for a minute, it's all it takes. But it can be a beginning of an amazing change. You could start anything like this, not just a sport. I'm panning to do this with other things. Join in guys! Share your experience with this technique with sport or other things 
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 seeker33
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#2
Dec 04, 2017, 12:35 PM
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didn't do yesterday, was too depressed. Today had some much needed support on this forum and did it. feels good
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
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