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#1
Jul 10, 2019, 08:34 PM
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What the best way to relax? Please add your thoughts! I often ask myself this? How do I relax?
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#2
Jul 10, 2019, 08:37 PM
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One of the ways I relax is color. I really can't tell you why it relaxes me but it just takes me into another focus area and it helps.
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 Buffy01
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 Buffy01
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#3
Jul 12, 2019, 03:05 PM
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Quote:
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#4
Jul 19, 2019, 11:33 AM
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I often ask myself that but I think the idea of relaxation Spurs on PTSD for me and it inhibits my ability to cope with life because I get stressed by just coping
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| Buffy01
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| Buffy01
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#5
Jul 21, 2019, 11:14 AM
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That's the million dollar question, Buffy. My anxiety level has mushroomed in the last couple of years, and I'm not handling it well. I'm hoping this site can offer some real help.
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| Buffy01
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| Buffy01
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#6
Jul 21, 2019, 08:01 PM
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Quote:
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#7
Jul 21, 2019, 08:02 PM
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Quote:
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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