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Pup
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Default Jun 17, 2009 at 01:17 PM
  #21
just forget it.
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(JD)
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Thumbs up Jun 17, 2009 at 01:26 PM
  #22
(((PUPP)))) It's obvious you are really overwhelmed and struggling. All those self harming behaviors you listed prove that... you don't really want to do those things...you really do want something to change your life though.

You can't choose your family. Not sure I would want anyone else's though either. lol
You aren't responsible for their actions or behavior, however stupid or ignorant it may be.
You can begin to take control of your own responses though, and work to ease the impact of family pushing any buttons you may have.

Is it easy? No. Is it worth it? YES!

You are not a horrible person because of what others suggest (if they do.) You are not unworthy just because... of anything! Self harming behavior is coping mechanisms pure and simple. When you find other ways to cope, healthy ways that you can find through CBT for example, then the self harming coping will lessen. From self harming to self caring. It can be done.

I'm not putting you down here, only offering suggestions that when you are able to think and work on them, will help you, ok? Try eliminating the words that are negative such as "can't."
Do thought stopping or countering out loud when they sneak into your mind or mouth.
Think about what you thought when you said "can't" (or other negative) and see if you can rephrase it. Saying "I can but I don't want to" will make a big difference over time. No, no one wants to live through bad experiences, but to say you can't puts you in the hole at the start. You deserve more. You have great potential imo because you are working on it simply by posting here. Keep going! You're on the right path!

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Default Jun 17, 2009 at 01:29 PM
  #23
thanks sky...im sorry... i reach out for help.support then my walls snap up.
im sorry
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Default Jun 17, 2009 at 02:12 PM
  #24
No apologies necessary. I'm glad you were here when you reached out. Glad I was here too.

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EJ711
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Frown Jun 17, 2009 at 09:00 PM
  #25
Pupp,

Ease up on yourself.

Maybe it would help to cry some, but I know it is hard to let yourself cry sometimes.

EJ
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phoenix7
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Default Jun 18, 2009 at 07:40 AM
  #26
When we are feeling vulnerable it is easy to take things the wrong way - we are here to support you pupp - I hope you have aT or can get one to help you too

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Its not how many times you fall down that counts
its how many times you get back up!
*sighs* Please reply. I'm in need of some support... *triggering*
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Sannah
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Default Jun 18, 2009 at 08:32 AM
  #27
Quote:
Originally Posted by Pupp View Post
im sorry... i reach out for help.support then my walls snap up
This makes a lot of sense. No time better than the present to work on things to improve your life. We are reaching out to you and you have a reaction which keeps us back from you. If you can feel safe then you won't feel the need to push us away. I would suggest that you work on feeling safe here. To do this be aware when this reflex happens (you reach out, we reach back, you get afraid and you do something to push us back). When you are aware that it is happening be aware of what you are thinking and feeling. The next step after this is to be aware of the messages that are popping up for you. ("people are dangerous", etc.). Then really think about these messages and ask yourself if they apply in this situation............. Feeling safe and trusting is a step by step endeavor.

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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........

I'm an ISFJ
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Thanks for this!
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Default Jun 18, 2009 at 11:20 AM
  #28
alright... ill try...
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deliquesce
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Default Jun 18, 2009 at 05:05 PM
  #29
((((((cuddles for pupp))))))), if ok .
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Default Jun 18, 2009 at 06:31 PM
  #30
sort of... im unsure on hugs,... i want them...but dont feel safe enough... in bad place...
*curls up*
sorry...
thank you...
i do want them though... just unsure right now...on so much going on...so muddled...
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lindsey21
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Default Jun 18, 2009 at 08:19 PM
  #31
hey pupp i am struggling right as well very hard and i am not in a safe place. i just want to run from my life and never look back
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Default Jun 18, 2009 at 08:31 PM
  #32
uh... ok...
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Miracle1986
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Default Jun 18, 2009 at 08:32 PM
  #33
(((((Pupp)))))
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Default Jun 18, 2009 at 08:38 PM
  #34
thanks manda...
*sits down beside you and cuddles in your arms*
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Default Jun 19, 2009 at 02:58 AM
  #35
struggling...
feeling on the brink of something happening...
something bad...
though maybe good...
maybe i deserve this...

what the hell
im so screwed up
im sorry everyone here
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Sannah
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Default Jun 19, 2009 at 10:00 AM
  #36
Quote:
Originally Posted by Pupp View Post
sort of... im unsure on hugs,... i want them...but dont feel safe enough... in bad place...
*curls up*
sorry...
thank you...
i do want them though... just unsure right now...on so much going on...so muddled...
This makes so much sense Pupp. It is Fear of Intimacy. Many of us here have it or have had it. I had to work through mine.........

How are you doing now?

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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........

I'm an ISFJ
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Default Jun 19, 2009 at 11:11 AM
  #37
its not fear of intimacy.
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Miracle1986
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Default Jun 19, 2009 at 11:32 AM
  #38
Quote:
Originally Posted by Pupp View Post
its not fear of intimacy.
then what is it Pupp?
Sure sounds like fear of intimacy to me... you are afraid to let people get close to you.
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Default Jun 19, 2009 at 01:42 PM
  #39
no.
its not.
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Sannah
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Default Jun 19, 2009 at 02:27 PM
  #40
Okie dokie.........

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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........

I'm an ISFJ
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