 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Sep 13, 2009, 03:16 PM
|
||||
|
||||
|
Tonight, right this very minute, I really want to hurt outside then the hurt inside might dissipate for a few minutes.
|
|
#2
Sep 13, 2009, 06:50 PM
|
||||
|
||||
|
I'm sorry that you are going through a rough time. I think that you know b/c you had the courage to write it down that hurting yourself on the inside will not make it better on the inside.
This evening I was going into a panic attack and I just wanted to escape. Instead I had to do with some of the feelings and it was TOUGH but in the end I created more evidence for myself that I could go through it - minute by minute. I hope you are being kind to yourself and finding some relief. How are you doing? |
|
#3
Sep 13, 2009, 06:57 PM
|
||||
|
||||
|
I'm using my old trusted distraction method. Been on PC, on skype, in chat rooms etc. Distraction is the only method I know and I just hope it's enough tonight
 I'm sorry you had a panic attack tonight, DoggyBonz, they suck. Much Peace and Hugs to you, Julia xox |
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
