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#1
Oct 23, 2010, 05:24 PM
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So, I've been thinking about what could help me, and everyone who reads this. And what I have come up with is this. Instead of reaching for the SI object, I reach for my yoga mat, and do some good old streching. And then I help my urges by doing some ab workout. So far it seems to help. I've been clean now for a week. Which has been great.
My suggestion is find something that helps you to find something different for you to reach for when the urges come. Here's a few things that could help Reach for a good book Reach for a friend Reach for good music or an instrument Reach for your bike and go for a ride Reach for the door handle to go outside for a walk Reach for something besides your SI tool. Just promise yourself that you will reach for something else. Just a thought, and I hope it helps you, Like it helped me. Sending you all safe hugs  !!
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 byfnvy, hatteras duck, KeepHoldingOn, phoenix7, Sannah, venusss, WXWX
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#2
Dec 21, 2010, 12:58 PM
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thank you for your suggestions i'm sure many people will find this helpful i will keep in mind so i can share these outside of PC as well
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#3
Dec 21, 2010, 11:16 PM
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Thank you for this Puzzclar! This might work out better for me rather than trying to sit absolutely still.
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| puzzclar
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