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#1
Mar 27, 2011, 09:05 AM
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I am having really strong urges to harm myself. I am trying so hard not to. Hugs or good thoughts would be appreciated. This is so hard. I wish SO much I had never started this stuff.
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#2
Mar 27, 2011, 10:13 AM
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Hey Roseleigh7,
How you doing now? Hope your doing better.... hugs!! |
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#3
Mar 27, 2011, 10:18 AM
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Still struggling, but hanging on. Thank you so much for responding.
 It means a lot to me.
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#4
Mar 27, 2011, 10:21 AM
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Have you been trying to distract yourself by doing something fun? I am watching a "happy" DVD at the moment.... Fame the re-make always makes me smile
xx |
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#5
Mar 27, 2011, 10:32 AM
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That's a good idea. Thank you. I will try to do something fun.
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#6
Mar 27, 2011, 10:45 AM
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(((roseleigh)))
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#7
Mar 27, 2011, 11:38 AM
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Hey Roseleigh7,
Hows it going now? |
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#8
Mar 27, 2011, 12:49 PM
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A little better. Thanks.
Not so hard.
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#9
Mar 27, 2011, 12:53 PM
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glad your feeling better
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#10
Mar 27, 2011, 09:10 PM
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 its gunna be okay[:
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#11
Mar 28, 2011, 08:23 AM
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Do you understand what is triggering you?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#12
Mar 28, 2011, 08:32 AM
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I just feel worthless and useless.
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#13
Mar 28, 2011, 08:35 AM
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Did something happen to trigger these feelings?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#14
Mar 29, 2011, 02:11 PM
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I think I have realized that it was seeing someone who hurt me. I think that is what happened.
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#15
Mar 29, 2011, 03:29 PM
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Good detective work. Would it help next time you get urges if you understand what is causing them?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#16
Mar 29, 2011, 03:33 PM
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I think it would.
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 Sannah
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#17
Mar 31, 2011, 04:33 PM
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It's weird. Sometimes it seems like nothing triggers this. Like it just comes out of nowhere. I could be having an ok day and all of a sudden I get the urge to hurt myself.
I don't understand this. Does this happen to anyone else? I'm frustrated and discouraged about this.
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#18
Mar 31, 2011, 05:10 PM
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(((((((roesleigh7))))) yes i have those moments also im so sorry that you are going thru this. i hope the frustration starts easing up and you take some time for yourself to relax gather your thoughts. you are not alone my friend (hope thats ok to say that) im sure others besides myself have moments when nothing triggers then all of a sudden it seems every little thing sets off a chain of events inside me that make me question everything. good luck to you on this healing journey will be thinking of u
__________________
*****bamagurllost**** http://vickielholt.psychcentral.net/ ****fractured pieces of my mind**** |
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