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#1
Aug 09, 2011, 10:01 PM
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So I was reading a blog on Exercise as being the best thing for an anti-depressant. I am going to try it and post here on how I feel after Exercise.
I invite you all to try this with me. Here's my plan Wednesday~~Walk for 10 minutes (jog if I feel up to it) Thursday~~ Yoga for 10-20 minutes Friday~~ Walk for 10 minutes Saturday~~ Yoga for 10-20 minutes Sunday~~ Break Monday~~ Yoga for 10-20 minutes Tuesday~~Walk for 10-15 minutes Here's the plan... times are set... activity can be changed due to individual health. Who's with me?? |
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#2
Aug 10, 2011, 08:23 AM
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Keep me posted on how you are doing?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#3
Aug 10, 2011, 08:56 PM
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Sounds like a good idea! I have been meaning to try exercising too. I also think some of the "good pain" that comes from exercising might help ward of the self injury thoughts...maybe...
but either way, it will be good! |
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#4
Aug 10, 2011, 10:17 PM
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Day one.... walk... or well it was bike ride for me. I took a 2 mile bike ride. and yes it hurt a bit since I had done it in a while, but so for it's been okay. It helped for a while since I wanted to do things today... more tomorrow after work and after Yoga.
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 Sannah
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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