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#1
Nov 23, 2011, 06:06 PM
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Here I go again... complaining about my life...
I am so tired of everything being triggering right now. DBT on Monday was awful. I nearly went in the bathroom and cut while I was on break. I managed not to, and talked to one of the group leaders afterward, and gave her what I had in my purse that I usually cut with. Unfortunately, due to my husband's job, we have a lot more of them laying around the house. I really want to use one right now. I can't handle these feelings and thoughts |
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#2
Nov 23, 2011, 07:48 PM
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Can you call your therapist and share these feelings and thoughts?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#3
Nov 23, 2011, 07:57 PM
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Talked to my t a few minutes ago because I am having a rough night. Family is teasing me because my memory sucks and it is a major trigger for me. T said I should just ignore them for a while and distract myself so I don't cut, so that is what I am doing now
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 Sannah
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#4
Nov 26, 2011, 12:47 AM
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I made it through Thanksgiving, which was really tough. Everything has changed about the holidays and none of it in a good way.
I want to cut, because I want to make it go away. I am nearly having a panic attack right now and I don't know how to stop it, other than cutting. I feel like I can't breathe, like I have an elephant on my chest and every breath hurts 
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#5
Nov 26, 2011, 04:29 PM
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How are you doing now Nicole?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#6
Nov 26, 2011, 09:59 PM
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Back to panic again. I feel like I can't breathe again and I really want to cut to make the panic go away.
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#7
Nov 27, 2011, 12:59 AM
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((((((((((((( nicole )))))))))))))
__________________
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#8
Nov 27, 2011, 01:25 AM
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I can't keep dealing with this. I feel like I can't breathe, like I have a heavy weight on my chest. I need the anxiety to go away!
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#9
Nov 27, 2011, 11:43 PM
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Having a really hard night again. The anxiety always seems to get worse at night.
I have an appointment with my t tomorrow. It scares me. I have contacted her all but one day this week, so she knows how truly bad it's been. That means that I am going to have to go in and talk about it. I have to hold it together. I am afraid if I let go, everything is going to come pouring out and I won't be able to pick myself up and keep going after my appointment. |
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#10
Nov 28, 2011, 01:21 PM
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You have to let this stuff out Nicole.
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#11
Nov 28, 2011, 06:04 PM
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Horrible horrible time at therapy today. I want to crawl under a rock and hide.
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#12
Nov 28, 2011, 07:17 PM
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(((nicoleb2))) sorry you are struggling...keep trying to breathe....here's another
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| nicoleb2
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#13
Nov 28, 2011, 11:13 PM
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Update:
My t texted me back and said she's proud of me that I was able to let her know how I was feeling and she looks forward to talking about it next week. I still don't feel comfortable contacting her when I am having SI urges though |
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#14
Nov 29, 2011, 10:54 AM
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Quote:
Please don't isolate from her. You said elsewhere that anger scares you. Keep working on this. You will learn a lot from it!!!!
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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