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#1
Apr 24, 2012, 04:14 AM
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I have a really bad urge to cut my face...My voices are telling me to do it
and my thoughts are the same ...my husband has gone out to the vets and there are blades here ...Want to cut deeply Help
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 BleedingDestruction, carrie_ann, lynn P.
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#2
Apr 24, 2012, 05:28 AM
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Hey Aamanee - don't listen to those voices, they will quieten down and go eventually, honestly they will. Has anything happened to make you feel like this?
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#3
Apr 24, 2012, 07:44 AM
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Aamanee, yes, you don't need to do what the voices are telling you. Do you have a therapist?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#4
Apr 24, 2012, 08:22 AM
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I agree....you don't need to listen to the voices at all. Pretend the voices were asking you to eat garbage or poop...naturally you'd say "no way". Let the voices say whatever they want and you can just let them be. If you let them stress you out, the voices have more power. Act like its no big deal and they'll lose their power. I hope your day gets better.
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 This is our little cutie Bella  *Practice on-line safety. *Cheaters - collecting jar of hearts. *Make your mess, your message. *"Be the change you want to see" (Gandhi) |
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#5
Apr 25, 2012, 02:05 PM
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i see my psych next month tried to get a date closer but didn't get one
feeling a little bit better today
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| BleedingDestruction, carrie_ann, neverendingcycle
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#6
Apr 26, 2012, 10:10 AM
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Glad that you are feeling better. When you write "see my psych" do you mean a pdoc or a therapist?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#7
Apr 30, 2012, 07:55 PM
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p doc
i have since threw my blades away
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#8
May 01, 2012, 12:31 AM
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G'luck at controling your urge- i know its hard
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#9
May 01, 2012, 11:39 AM
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Very good! So you don't have a therapist?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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#10
May 03, 2012, 10:19 AM
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no i dont have a T
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#11
May 04, 2012, 12:56 PM
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Therapy is the way to get better.
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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