 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Sep 29, 2013, 04:45 PM
|
||||
|
||||
|
Im so angry with my T for not having listened to me at the last 2 sessions that I want to SH really bad but I'm afraid if I do it in this rage I will do serious permanent damage to my liver with OTC I use to hurt myself as my T cant know or she will terminate. I hate myself...i deserve to be punished just for being me!
Last edited by notz; Oct 07, 2013 at 01:38 AM. Reason: administrative edit |
 gayleggg
|
|
#2
Oct 02, 2013, 11:38 AM
|
||||
|
||||
|
No, you don't need to be punished for being you.
 You need to celebrate who you are.  You have problems but you are not your problems. You are a beautiful creature born to this earth for a reason. So please do not harm yourself. Maybe you could write a letter to your T and let her know that you are angry and why. Maybe if she saw it on paper she will here you. Keep coming here, also, to let out your feelings. It's a great place to vent. Stay safe.
__________________
Bipolar I, Depression, GAD Meds: Zoloft, Zyprexa, Ritalin "Each morning we are born again. What we do today is what matters most." -Buddha  |
|
#3
Oct 04, 2013, 06:33 PM
|
||||
|
||||
|
I second gayleggg's suggestion to keep coming here, and to let out your feelings. Keeping a diary, has helped me for many years. There were many times, when I used to SH through anger, and sometimes, I think that's what it took to push me to do it, but there's a better way, ... calm yourself down so that you can see things more rationally. Workout, scream into a pillow, hit a pillow, deep breaths, light scented candles, listen to music, whatever it is that gets you centered. You'll just feel like crap, if you SH, and then you'll have something else on your plate, with which to deal.
__________________
{ Kein Teufel }
Translation: Not a devil [ `id -u` -eq 0 ] || exit 1 |
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
