[Penny T. StDuhnam]

I was so angry this past week, I doubled my right fist up and punched myself in the head. I left knots and the bruise is still visible.

I had to say I was by a household door.

Before I punched myself in the head, I had already pounded it over and over again with the palm of my hand. It sent a wave of stunned fury through my head and altered my vision briefly.

Who does this!!

I wish all the positive things about me out shined the negative.

[x_BabyG_x]

The only person who can make those positives shine through is yourself

try and be kind to yourself hun.. and for the record... I also used to beat the crap out of myself! I think its time we both told ourselves we are worth more than that xx

i do head banging/punching too. Sounds like you might do it 'harder' than i typically do it.

*HUGS* to you. Sounds like you could use more hugs and less harm. So, if i am not too revolting - I offer a friend hug to you anytime you need one.

[Penny T. StDuhnam]

I'm having a bad patch lately. I'm just overwhelmed and feel unable to help myself out. I think I'll get back on the top shortly. Just off loaded what is happening in my world to this world has been help in itself.