[passionfruit3]

I self harmed the other day don't know if I will do it again.i don't even honestly know why i did it.it kind of happened so quickly. I promised someone i wouldn't and am trying to use my coping skills.but i feel bad not telling my mom even though it is for the best as itll probably hurt her more to know and shes already stressed out so best not to push it.this is my first post and i hate to start out this way next time ill share something bright and cheery

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[CANDC]

Hi passionfruit. Welcome to Psych Central, sorry you are feeling so bad you tried self harm, but kudos for hanging in there and coping with the feelings and impulses without more harm.

Here is an article describing some of the myths of self harm and some coping methods that may be of interest. Self-Harm: The Myths & the Facts | Embracing Balance

Many people here at PC find they can share these feelings and what they are going through with the confidence that people go through similar things and can empathize. So many forums are offered as well as Chatrooms (after you have 5 posts or comments on others posts). Depression chat meets on Thursday night at 9pm EST and Anxiety Wednesday at 8PM.

You can also be an active member in other ways like supporting others in their questions, reading articles and posts http://forums.psychcentral.com that are applicable to your area of concern.

Please feel free to private message me or any of the Community Liaisons by left clicking on the name in blue to the left of their post) for questions or just to share.

I know how controlling things helps me cope. That is why I use this breathing exercise to keep from focusing on those wild thoughts. Here it is. Breathe naturally while silently counting 1 on the inhale, 2 on the exhale, 3 on the inhale...continuing up to 10. Then start at 1 again. The mind can only focus well on one thing at a time, so this helps me relax and refocus.

[LettinG0]

Welcome PF3....

I know you will find much support here. Please continue to use your coping mechanisms and if you find they aren't working please be honest with your mom or someone you can trust!

hello andd welcome to PC.

glad you were able to reach out here and hope it helps you

[kaliope]

hi passionfruit
i am glad that you have coping skills. maybe reviewing them often will keep them fresh in your mind so you can think to use them in crisis. welcome to psych central. you will find we have several forums where you can post about your concerns and receive feedback from other members. you will get a lot of support here. again, welcome