Was this harm reduction or did I just find a new SH method?

i was super overwhelmed and made a horrible attempt at cutting but the sharpest thing I have is some scissors from Dollar Tree that didn’t do shyt so instead I drank half a bottle of habanero hot sauce and a cup of apple cider vinegar (having gastritis and possibly ulcers).

I do feel much more grounded although I am sure vomit is coming up in a few seconds.