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#1
Jun 17, 2008, 12:51 PM
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Feeling so triggred, I don't know why, I can't figure it out, It just happend. It just fell out of the sky and landed in my lap.
I was fine I promise, I was absoultly %#@&#! fine feeling really hopeful really good about everything, then I started feeling really anxious, my stomache started to turn and do flip flops like it was traning for the olmpics. My mind started racing and all of a sudden it felt like the world was going to fall apart. I don't get it I just don't get it....why why why why why??!!!!!!!!!! I'm a prisoner of my emotions they do whatever the hell they want. GRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR!!!!!!!!!!!!!!!!!! I just want to hurt..I just want to make it all go away. I want to take a knife to my skin or take shots of vodka unitl my stomache burns and my mind is clear from all of this.  Where did this come from..where? I don't understand..I don't get it..where is the answer...what is this all? I feel so upset, I don't know how to handle my emotions..damnit..why am I this way? |
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#2
Jun 17, 2008, 03:35 PM
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(((((((hugs))))) if OK.
That doesn't happen to me as much as it used to, but it still does now and then. It sucks, for sure. I think right now I'd concentrate less on "why" and focus on ways of feeling better that don't involve harming yourself. Figure out a way to treat yourself, whether that's a bubble bath or chocolate ice cream, and go do it. I tend to find it's better for me to get out of the house (and away from the sharps) till the mood has passed. It will get better. It will. Honest and truly. 
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#3
Jun 17, 2008, 03:36 PM
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(((((((((((( SilverSparrow )))))))))))))
__________________
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#4
Jun 17, 2008, 06:52 PM
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</font><blockquote><div id="quote"><font class="small">Quote:</font>
candybear said: I think right now I'd concentrate less on "why" and focus on ways of feeling better that don't involve harming yourself. </div></font></blockquote><font class="post">  Asking why at times like these, at least in my experience, usually just leads to confusion and frustration. Focus on your feelings and work through them as safely as you can. Take care of you. Emotions may be unpredictable, but they are NEVER permanent; try to remember that when you feel like this. Take care,  J
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"One by one, as they march, our comrades vanish from our sight, seized by the silent orders of omnipotent death. Very brief is the time in which we can help them, in which their happiness or misery is decided. Be it ours to shed sunshine on their path, to lighten their sorrows by the balm of sympathy, to give them the pure joy of a never-tiring affection, to stregthen failing courage, to instill faith in hours of despair." -Bertrand Russell With love and hope, <~/J\~> |
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