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#1
Jul 07, 2008, 12:02 AM
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i have been so busy with my grandbabies ( they were with me for 2 weeks) that i didn't have to stay stuck on issues... or in a way even look at some... well i took to their other grandma's house today... and i never know if or when i will see them again... which is triggering on it's own.... but now my past is colliding with the present again... and i can't get grounded.
sometimes i wonder if flashbacks are real or if i am just loosing it completely... i want to cut to make them stop... but in reality i know that won't do it... just helps me not be here for awhile... and right now i am thinking that it would be worth it... even the thought of having to face my t... doesn't seem to be a deterrent... so in advance... i am sorry... lyn
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lyn one could do worse then be a swinger of birches. ~robert frost~
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#2
Jul 07, 2008, 12:12 AM
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((((((((((((Lyn)))))))))))))))
How can I help you stay grounded? Do you know how to do visualizations/imagery? Sometimes that can help. Stay safe. You can do this.
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#3
Jul 07, 2008, 12:48 AM
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yes... i usually go to my safe place when i use visualization... it's the beach... a particular little rocky beach... it's not a swimming beach... but has caves and rocks to explore... the sea lions and pelicans... awhile back it kind of took a different direction...lyn
__________________
lyn one could do worse then be a swinger of birches. ~robert frost~
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