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#1
Aug 16, 2008, 07:07 PM
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The urge to cut is so bad , the flashbacks are coming ine after the other and the only way to make them stop is to cut. Today has been a really bad day and l am so exhausted by it all l need them to stop and l know if l cut they will reduce and make things easier. I know it's not the right thing to do but l don't know what else will work the way it does to cut. Please help l feel so alone
__________________
 "never tell a child their dreams are unlikely or outlandish.... few things are more humiliating and what a tragedy when they believe you"
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#2
Aug 16, 2008, 09:04 PM
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Can you call someone to sit with you? Can you go out somewhere - sometimes getting OUT of my house for a little while will help. Sometimes I can avoid cutting by getting through one moment at a time - and just picturing myself moving forward, not getting stuck in thinking about the cutting. can you write? type here? 
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#3
Aug 17, 2008, 07:19 PM
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Tanks for that but last night flashbacks were so bad and l cut quite badly which is why l ended up going off line. Next time l will try to stay on and talk. I feel so angry with myself but thanks for your kind words l really need them at the moment. My family are so disappointed in me and l am too tired to try and make them understand.
Thanks xx
__________________
"never tell a child their dreams are unlikely or outlandish.... few things are more humiliating and what a tragedy when they believe you"
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#4
Aug 18, 2008, 08:57 AM
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Hi Silent, are you in therapy?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
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