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#1
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iv been through some hard pain in my life but how do i deal with those pain with out hurting myself
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#2
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Sometimes having someone to help us work through things helps. Do you have a t? They can also help you with more positive coping skills. Please try and be safe.
BB
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#3
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The T will also help you work through the pain so that you just don't have to cope anymore.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........ I'm an ISFJ |
#4
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I know that behind every grey cloud there is a silver lining; I just need to be patient enough to find it!!! |
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