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#1
Jan 30, 2005, 09:54 PM
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I have had terrible urges all day long. Now that I am home from work, I have easier access to my weapons of choice. Please-any advice?
__________________
schizoaffective bipolar type PTSD generalized anxiety d/o haldol, prazosin, risperdal and prn klonopin and helpful cogentin |
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#2
Jan 30, 2005, 09:58 PM
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Are you to a point where you can throw them away outside of the home. I did that once and it helped not to have them readily assessible. If you really don't feel safe, go for a walk to clear your head.
((((((((((((HALLIEBETH))))))))))))) |
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#3
Jan 30, 2005, 11:39 PM
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i can't it is like 0' degrees outside and i am already getting sick
__________________
schizoaffective bipolar type PTSD generalized anxiety d/o haldol, prazosin, risperdal and prn klonopin and helpful cogentin |
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#4
Jan 30, 2005, 11:45 PM
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Hallie,
Something that helps me is to close my eyes. Go ahead if you can and imagine, what it feels like to really be loved. and Then allow yourself to think of what it feels like to love yourself. I usually talk to God and ask him to help me to. Hope that helps. |
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#5
Jan 31, 2005, 12:00 AM
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thanks
__________________
schizoaffective bipolar type PTSD generalized anxiety d/o haldol, prazosin, risperdal and prn klonopin and helpful cogentin |
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#6
Jan 31, 2005, 12:02 AM
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If there is anything I can do to help, feel free to let me know.
(((((((Halliebeth))))))) |
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#7
Jan 31, 2005, 12:28 AM
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get out of the house... do something that distracts you... usualy I will crochet or do something that invloves my hands! best of luck resisting the urges *hugs*
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This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
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