Our health issues

nonightowl · Aug 11, 2023, 11:40 AM

Quote:

Originally Posted by Tart Cherry Jam

There is also the advantage of carrying that extra weight in that it conditions your musculoskeletal system and helps prevent osteoporosis. I had my first DEXA scan earlier this month and my bone mineral density Z score is 3.4 which places me above the 99th percentile for sex and age. I will even have a conversation with my internist to whom I sent the results in September to make sure there is no underlying condition causing such a high skeletal mass (6 lbs). But since I feel just fine, I do not think there is an underlying condition. I think it is just that I consume a ton of dairy products rich in calcium, get sunlight, supplement with Vit D3, have some experience with weight training, but mostly am simply carrying my body on these bones, training them.

Emaciated women, by contrast, are at a high risk of porous bones.

Building muscle is meant to cushion bones, so I do all the right things as far as walking/jogging/running and use weight machines. I take the stairs when I can, as it's a workout and I'm claustrophobic so I avoid elevators anyway (except when carrying groceries or laundry. Alas, our elevator has been out months so I'm hauling up the stairs)

I do supplements too and get sunlight, but not enough to worry about skin cancer I hope, as they have been telling us for decades to avoid the sun.

My bones have been stable since my last test 5 years ago. Low bone density, not osteoporosis. I like dairy so I do eat yogurt, cottage cheese, and milk. I get the calcium enriched milk, but they discontinued the fat free kind. So I get the 2% one now.

I'm doing what I can. Sometimes genetics play a role. Right now I'm trying to curb my cravings for chocolate and sweets. I read cinnamon can curb it, so I'm using that now for seasoning or flavor on some things.

nonightowl · Aug 11, 2023, 12:51 PM

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Originally Posted by Travelinglady

Menopausal weight gain: How to Shed Those Extra Pounds

I need to lose weight. My metabolism rate is puny. But I honestly believe my blubber keeps me from getting hurt (other than bruises) when I fall. I once fell backward on my concrete driveway, and my first body part to land was my big rear!

I have this problem too.

It was already a problem when 2020 hit, and I gained 20 lbs. during that year, sitting at home alone and isolated. I'd sit in front of the TV and eat, since nothing was open and nothing to do. And of course I ate comfort food, as I needed the comfort.

I'd sit and read too, which doesn't burn any calories.

Finally I've lost some inches, as I can fit into certain clothes again. But still a little snug.

I miss the days when I could eat what I want and not gain an ounce. I ate like a lumberjack in my youth and never had a weight problem.

And I guess no trouble with cholesterol and sugar, as they didn't even mention these components when I got my physical. Aging is a *****. Do men have trouble with their weight after a "certain age" or is it just us women?

Tart Cherry Jam · Aug 11, 2023, 01:26 PM

Quote:

Originally Posted by nonightowl

Do men have trouble with their weight after a "certain age" or is it just us women?

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men always risk having a beer belly

Women before menopause are favored by estrogen to store fat in the buttocks, thighs, hips, where it is harmless, unlike in the gut region. Then estrogen drops and women risk looking more like overweight men, with weight concentrated around the waist, where it is dangerous.

Your chocolate cravings, though. Dark chocolate is good for you. Or do you crave milk chocolate?

nonightowl · Aug 11, 2023, 02:08 PM

Quote:

Originally Posted by Tart Cherry Jam

snip:
Your chocolate cravings, though. Dark chocolate is good for you. Or do you crave milk chocolate?

Yeah I know dark chocolate is good for us, but in moderation.....

And I admit it hasn't been in moderation, so working on that.

I have a sweet tooth period, and chocolate is my biggest weakness. I'm NOT giving it up nor any other foods for that matter. I need something to enjoy.

nonightowl · Aug 11, 2023, 03:42 PM

Quote:

Originally Posted by Tart Cherry Jam

snip:men always risk having a beer belly

I've seen some men around my age with a beer gut, AND some younger men too.

I skimmed the article on how to lose post-menopausal weight, just to see if it said anything new. Nope. Same old, same old. (Not directed at you Trav for posting. It's just they tell us the same things over and over) Nothing I didn't already know or am already doing, to the best of my ability. Stupid article. Giving up bread??? NO EFFING WAY. But I do eat mostly whole wheat bread or muffins. No white bread at all.

I was hoping they would say something groundbreaking, like they invented chocolate with no sugar or fat, but it tastes delicious! And doesn't cause weight gain and is GOOD for you.

Travelinglady · Aug 11, 2023, 07:37 PM

Quote:

Originally Posted by nonightowl

I've seen some men around my age with a beer gut, AND some younger men too.

I skimmed the article on how to lose post-menopausal weight, just to see if it said anything new. Nope. Same old, same old. (Not directed at you Trav for posting. It's just they tell us the same things over and over) Nothing I didn't already know or am already doing, to the best of my ability. Stupid article. Giving up bread??? NO EFFING WAY. But I do eat mostly whole wheat bread or muffins. No white bread at all.

I was hoping they would say something groundbreaking, like they invented chocolate with no sugar or fat, but it tastes delicious! And doesn't cause weight gain and is GOOD for you.

I know what you mean. I was hoping for spme great new information, too.

Tart Cherry Jam · Aug 11, 2023, 09:05 PM

Quote:

Originally Posted by NatalieJastrow

Blood donation has a ton of benefits. The Benefits of Giving Blood | The Art of Manliness

It truly does seem true that bloodletting (blood donation) has some benefits. Of course, in the past it was barbaric to just open up someone's body in a non controlled way but I think the medical system should consider it now.

A fascinating article!

nonightowl · Aug 12, 2023, 11:23 AM

Quote:

Originally Posted by Travelinglady

I know what you mean. I was hoping for spme great new information, too.

It's just so repetitive.

I see the same crap posted on the bulletin boards at the stupid senior center. It's getting preachy and I'm less likely to listen the more they tell me what I'm supposed to eat. I'm throwing out the stuff I have on healthy eating because it's all the same.

eskielover · Aug 12, 2023, 12:45 PM

Lol......at 70 I am healthy & in good shape. A few extra lbs in case I do get sick but I am still doing stuff on my farm I did when I moved here 16 years ago. Probably eating much better because I eat what the farms around me produce & really don't get much from the grocery store any more & that is mostly organic.

My favorite saying is "if it is not broke don't fix it". The one time this year I needed an MD, I had a bad reaction to the antibiotics & stopped them & refused to go back. I found a Naturalist Dr in the city & what I got from her cured my bronchitis & strep in 2 weeks without any bad side effects.

I have a new Aussie Shepherd puppy & he definitely keeps me in shape....no gym necessary

NatalieJastrow · Aug 13, 2023, 06:31 AM

Quote:

Originally Posted by Travelinglady

Menopausal weight gain: How to Shed Those Extra PoundsI need to lose weight. My metabolism rate is puny. But I honestly believe my blubber keeps me from getting hurt (other than bruises) when I fall. I once fell backward on my concrete driveway, and my first body part to land was my big rear!

Same here. My blubber I think has saved me a few times.

This has always been my only major problem. I am about 50 lbs overweight. And that seems to be where I need to lose it. I just want to lose about 25 lbs of it and keep it off but it is so difficult with a slow metabolism. No one understands.

On the other hand though there is evidence that a slow metabolism slows aging / is good for you. There is a society called calorie restriction - where the people eat about 60% of the recommended amount for that purpose. They theory is that it slows everything down - including cell division.

I think menopause is a way to help us live longer and we just misunderstand it.

Travelinglady · Aug 13, 2023, 09:40 PM

14 Surprising Facts About Growing Older No One Ever Told You

pachyderm · Aug 18, 2023, 09:39 AM

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Originally Posted by eskielover

I have a new Aussie Shepherd puppy...

(The message you have entered is too short. Please lengthen your message to at least 8 characters.)

nonightowl · Aug 18, 2023, 02:20 PM

Quote:

Originally Posted by pachyderm

(The message you have entered is too short. Please lengthen your message to at least 8 characters.)

Pach, good to "see" you again.

I've gotten that error, and I didn't think it would let me post! I see your post worked.

Maybe next time I'll try to post it anyway but it didn't seem to let me......

eskielover · Aug 18, 2023, 04:16 PM

Quote:

Originally Posted by nonightowl

Pach, good to "see" you again.

I've gotten that error, and I didn't think it would let me post! I see your post worked.

Maybe next time I'll try to post it anyway but it didn't seem to let me......

I was thinking the same thing. In the past it never let me post if it was too short on characters

Travelinglady · Aug 18, 2023, 09:41 PM

Hi, pachy. Good to see you again!

I'm surprised that just a smile was accepted, too.

nonightowl · Aug 25, 2023, 10:46 AM

Quote:

Originally Posted by Travelinglady

Hi, pachy. Good to see you again!

I'm surprised that just a smile was accepted, too.

I think I figured this out, by accident.

In Pachy's case, I think the error message was copied into the text box, to make it long enough.

I was able to post just the group hug in a thread! It seems because the actual word/text or code for it is "grouphug" (with a colon before and after), and that's enough minimum characters, which is 8. The smile is : ) which is just 2 characters, the : and the ). No space after the colon in the smiley, I just did that to show the characters.

So I think that's the answer.

Each emoji has a text description or generic one like punctuation marks.

eskielover · Aug 25, 2023, 12:43 PM

Quote:

Originally Posted by nonightowl

I think I figured this out, by accident.

In Pachy's case, I think the error message was copied into the text box, to make it long enough.

I was able to post just the group hug in a thread! It seems because the actual word/text or code for it is "grouphug" (with a colon before and after), and that's enough minimum characters, which is 8. The smile is : ) which is just 2 characters, the : and the ). No space after the colon in the smiley, I just did that to show the characters.

So I think that's the answer.

Each emoji has a text description or generic one like punctuation marks.

This makes logical sense to explain it

Travelinglady · Aug 29, 2023, 02:18 PM

What Happens to Your Body if You Eat Blueberries Every Day, According to a Registered Dietitian

Great! Now I even have to watch how many blueberries I eat. Oh, well, even too much water can lead to death.....

NatalieJastrow · Aug 30, 2023, 07:05 AM

Lookie what I found https://www.sciencedaily.com/release...0829130001.htm

Quote:

"If aging women find themselves losing weight when they are not trying to lose weight, this could be a warning sign of ill health and a predictor of decreased longevity."

The findings suggest that general recommendations for weight loss in older women may not help them live longer. Nevertheless, the authors caution that women should heed medical advice if moderate weight loss is recommended to improve their health or quality of life.

The data expands on the growing research linking the relationship between weight change and mortality. Notably, this is the first large study to examine weight change later in life and its relation to exceptional longevity.

eskielover · Aug 30, 2023, 10:36 AM

My motto is always moderation in everything

Travelinglady · Aug 30, 2023, 07:05 PM

Quote:

Originally Posted by NatalieJastrow

Lookie what I found https://www.sciencedaily.com/release...0829130001.htm

I even got a nurse to admit that skinny older ladies died faster when they got cancer.

eskielover · Aug 30, 2023, 07:49 PM

Quote:

Originally Posted by Travelinglady

I even got a nurse to admit that skinny older ladies died faster when they got cancer.

Yes, they hit anorexic state quicker & that can kill them before the cancer does. I losevweight quickly when I get sick so it is good to have some extra weight for a buffer