sleep cycle question.

okay so i have been super stressed, depressed and everything in between lately.
here is thing i feel amazing lately, but my sleep cycle is just gone haywire. i'm sleeping 2 hours a night. i'm curios whats everyones normal sleep pattern or lack there of?

mines anywhere from 5 1/2 hours to 9, maybe 10 hours. depends on if i'm sick and what my bipolar is doin', i guess

I can't even imagine a "normal" sleep pattern, or a pattern of any sort. My dad on the other hand (best example I can think of) on week days goes to bed a 9 and wakes up a 5, like clock work. I never understood how he does it. I sleep anywhere from 2-10 hrs and it varries all through out the week/month. I can tell you though that 2 hrs is not a healthy nights sleep. The average adult needs atleast 6 hrs a night. I wish I could do that regularly....

Good luck.

I sleep far too much. 10 hours per night, then i often sleep for 2 hours in the afternoon too, and still manage to sleep through the night.

It doesn't help that i am unemployed and have nothing to do in the daytime. Hopefully my cycle will settle into more of a routine when i get a job.

I've trained myself to get my 7-8 hours a night now. It took a couple of months, but it was well worth it.

Here is info on this: http://science.education.nih.gov/sup...info-sleep.htm