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#1
May 19, 2010, 12:04 AM
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It's 1 o'clock. I usually get to sleep between 1:30 and 3 but sometimes later. I took a nap when I got home today just cuz I was having a bad day and it's easier to be in my little dream world than it is to be out here in the real world where my dreams are constantly stepped upon. Just been having a bad few weeks... last time I did the whole nap thing two weeks ago I didn't get to sleep until around four. I'm hoping tonight will be better. I'm listening to some nice relaxing music and trying to just block out all the crappiness from my mind.
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 Happy Birthday to Me. “Those who danced were thought to be quite insane by those who could not hear the music." 
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 LindsayFL
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#2
May 19, 2010, 09:58 AM
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How was your night BatsAndButterflies? I hope listening to the music helped. I also use music at night to block out the days events. shaggy
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#3
May 19, 2010, 11:32 AM
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The music helped some I still got to sleep around 2 though. But I did feel refreshed in the morning
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#4
May 22, 2010, 01:24 PM
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Relaxing music helps.
For me, I find that even if I get only 5 hours of sleep, when my sleep is *relaxed*, I am more rested than a 12 hour sleep full of tension, restlessness and/or nightmares. ty for sharing, Billi
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The idea of a soul mate is an ILLUSION. In reality, we must learn to be our own best friend/partner. Then if love comes to us, we will already be whole. All that love can do, at that point, is enhance our wholeness!  |
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