[nurse40]

I have read and been told that a stable routine is very important for people with bipolar disorder. I have never been a "good" sleeper and getting enough sleep has become, at times, a monumental struggle. Lately I have been able to get to sleep with temazapine, Soma and Percocet (the last 2 for back pain and arthritis). I sleep fitfully and my time of sleep varies from night to day and back again. Any suggestions? Thanks!

[kitty004567]

I have the same night/day flip-flop schedule. I've found that sleepy time music and essential oils help me. Oils like lavender, chamomile, and valerian root are soothing (as are any oils that you like the smell of. I find peppermint soothing although it's technically classified as a stimulating oil.). I also like chamomile tea with honey at bedtime. I usually shower before bed (a warm bath or shower can raise your core temperature and getting out of the bath or shower triggers a core temperature drop similar to the body's natural sleep pattern). I also try to take my pills an hour or more before I want to go to bed. I seem to fall asleep the easiest then, there's a grace period. If I wait too late then I stay awake for forever. Good luck!

[nurse40]

Thanks for your input and ideas. I will definitely try the oils and warm water. I, too. have a window of opportunity for falling asleep. I do better when I make myself put down the book or turn off the show when I feel the first signs of sleepiness. Not always easy to recognize that moment though.

[Thunder Bow]

That icon in your post is realy annoying! Fits what why your not sleeping well. Calm down!