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#1
Jan 10, 2013, 10:42 PM
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I have noticed this for the past two nights. Last night I tried to go to sleep earlier than the night before and I still woke up late. I slept for about 10-11 hours each of those nights. I felt very groggy, still tired and I had a headache when I woke. I do not know why this. I have been having some trouble falling asleep lately. I also have chronic sinusitis going on and that could be affecting it. I just feel super energetic at night. I am about to go try to wind down with a book.
__________________
"Love looks forward, hate looks back, anxiety has eyes all over its head." ~Mignon McLaughlin, author~  The good life is a process, not a state of being. It is a direction not a destination. ~Carl Rogers, psychologist~
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#2
Jan 11, 2013, 02:49 AM
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I have trouble with sleep too and have sinus problems, but couldn't say whether that is your problem too - only a doctor might be able to help with that I would have thought - but evenso you might drinking more water during your day could help. Some headaches and sinus related problems can improve with more water intake, just not right before bed if you can help it. Also if your stressed you tend to need more sleep, which can be helpful.
I find I am a night owl and always have been. I can overwrite weeks of work getting myself in sync with waking in the morning, but lots of exercise in the day can help with this and decaffinated drinks after 6pm. Hope this might be a help |
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#3
Jan 15, 2013, 08:47 AM
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i have trouble getting up in the mornings more so worse than othrers, i do have sleep apnea, don't know why it would affect getting up in the morning, I also have to take a loritab for my back because otherwise my body would not allow it,. I keep my water glass and pill on the side table next to me. Sometimes I've slept up to 15 or16 hours, probably from all the other meds I'm on, Im on 9 different kinds.Well the question is actually if there is anything I could do to get up earlier or is this normal on my meds, I also wake up soo depressed I can't get out of bed as I think it's just another hill to climb to get to the end of the day again the next night.
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#4
Jan 15, 2013, 11:19 AM
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I have had a lot of restless nights in the past two weeks. I finally got a good nights rest last night. I still woke up groggy but rested. I went to sleep at 7:30pm and woke at 7:30am. That's good for me.
__________________
Life's too short to make trouble out of small things.Kurt Nilsen. Destiny, destiny protect me from the world. Radiohead Swimming in a sea of faces, The tide of the human race oh the answer now is what I need. See it in the new sunrising and see it break on your horizon, ohhh come on love stay with me. Cold play |
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#5
Jan 15, 2013, 11:41 AM
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I just posted a similar link on the general chat... sleeping for up to 12 hours a day!!!!! Not typical for me, but have been thru some mood changes lately..... Hugs
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