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#1
Jun 19, 2013, 01:05 PM
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Hoes anyone have any tips for sleeping through the night completely? Other than meds. i'm going to be on enough of them, so if I can avoid getting on meds for sleeping then I definitely want to. Most teas I've tried help me get to sleep alright, but it is staying asleep that is the issue.
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#2
Jun 19, 2013, 01:49 PM
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Teacup, I have the problem of staying asleep. I'll sleep maybe 4 hours a night. Even w/ meds I only sleep about 6 hours and that's interrupted. I'll be following this thread to try some of the suggestions that i'm sure will come.
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#3
Jun 19, 2013, 07:47 PM
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My father has sleep apnea and swears by melatonin to stay asleep.
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