[hillsa]

Maybe I am not "living"... but I can't sleep... I can't eat... I go to work and come home and stare at the wall.... I just stare at everything... like someone took the focus out of my focus...

[DePressMe]

hillsa, I watch my mom go through the same thing you are going through when it comes to a lack of sleep. She really struggles with it and it affects every aspect of her life. Have you tried meditating? Don't know if that would work or not but maybe it would help bring back your ability to focus.......D.

Hey Hillsa! Welcome to PC! I know I've found this place to be a great place to learn and the explore my issues. I used to be like that. I would only average about 3 to 4 hours a night. But, lately, I've been trying dark therapy. Now, I can get a good 6 to 7. I don't know if it would work for you, but give it a try.

Don't know if I can do this, but this is some info that is under the Resources link at the top of the page. Biologic Clocks and Treatment

[avlady]

Lack of sleep causes a lot of problems, especially your ability to concentrate, i have sleep apnea, and use a machine which helps tremendously, i can actually sleep 10 hours in a row, i know it's alot, but i need it to function in the daytime. I think i need that much sleep as i was in several accidents, hit by a van while crossing street, it almost killed me.