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#1
Dec 21, 2013, 02:35 PM
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Every morning when I wake up, for about 10 second. I filled with panic. It is so bad that I am physically shaking. I am fine after a few seconds.
I struggle with generalized anxiety, and take melatonin to sleep. I am also on citalopram and propranolol er. Has this happened to anyone else? How do you feel when you FIRST wake up? How can you change that? |
 Anonymous817219
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#2
Dec 27, 2013, 12:06 PM
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Dreams are about feeling, thus you, in your dreams feel anxiety. What you are experiencing is normal. If in Therapy, continue. It takes time to deal with anxiety.
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#3
Dec 27, 2013, 02:04 PM
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#4
Dec 31, 2013, 12:00 PM
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Work on dealing with anxiety in your waking life. As you do, the dreams will diminish.
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