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#1
Jun 19, 2014, 11:36 PM
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When your up and don't get enough sleep, can this be bad on your mental status when you work the next day?
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#2
Jun 20, 2014, 07:44 AM
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Hello, Tender_Heart. Sleep deprivation is a very real concern.
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#3
Jun 20, 2014, 07:38 PM
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If you are struggling through mental illness, sleep deprivation will significantly impact your illness. I know from my own experience, and also talking with my doctor, how it affects me. Consistency is the key. Good sleep hygiene, going to bed at a decent time each night, ...
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#4
Jun 21, 2014, 05:10 PM
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If you have been depraved of sleep for many years on end, could that be a cause of depression? For many years now I have only slept about 5 hours a night at most. A therapist suggested it's a natural lack of melatonin and that would explain it. I am truly concerned over what effect this has on the mind, if it is prolonged like that. It's been happening for about 7 years.
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