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#1
Jul 27, 2014, 06:06 PM
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Last night, I tried going to bed early, but I still couldn't sleep.
Eventually, I had to take a sleep formula pill. I've had to take a sleep formula pill for the last three nights. Am I an insomniac? |
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#2
Jul 28, 2014, 08:42 PM
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Hello, Longhornsfan78, and welcome to Psych Central! I would think that you would need to have a longer history of not sleeping to get the label "insomniac." If it continues, then I suggest you see your regular doctor about it. Also, here's an article about ways to get to sleep:
http://helpguide.org/life/sleep_tips.htm. I hope you can get back to having a good night's sleep soon. Your problem might be trying to go to bed before your body is ready. 
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#3
Jul 29, 2014, 01:59 PM
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Yesterday, I tried exercise.
I was so tired that I dozed off before my bedtime TWICE. I took a melatonin because I was worried about my sleep schedule. I've had to take one at least once a month since my freshman year in high school. |
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