[gloamingone]

I've been waking up every one to two hours all night long for over two years now. It's so frustrating. After a sleep study, it was determined that I have sleep apnea, so now I have a CPAP machine. It doesn't help. I'm at a complete and total loss as to where to go from here. Help!!!

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[Thunder Bow]

Just relax and go with it. If you add more anxiety over it, it will only get worse. Go to bed a little later and get up a little earlier.

[gloamingone]

Originally Posted by Thunder Bow

Just relax and go with it. If you add more anxiety over it, it will only get worse. Go to bed a little later and get up a little earlier.

Thanks. I can certainly go to bed later, but I already wake up at 4 or 5 am. It's awful!

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[CosmicRose]

It might help if you also take extra steps to relax before bed. Whether its a hot shower, a hot bath, reading a good book, or even lighting some pleasant smelling candles. Take the time to really relax.

[bbygrl110615]

i found this meditation on youtube that I listen to at night before I go to sleep. I found that it helps me relax and helps me sleep deeper and all night. Good luck!