 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Nov 17, 2015, 04:21 PM
|
||||
|
||||
|
I get as little as 2-4 hours of sleep per night,
13 y.o It's rare if i get REM sleep, mainly sleep in the morning 5-7 Awake at 11:00PM-1:00AM When i explain to my parents, they say "Shut up", "You were just sleeping" "You don't get any sleep? Yeah right." I sleep peacefully in 2-4 hours But if i am excited, stressed, sad, or cheerful at night, i sleep less Any ways to go to sleep faster/MOREEE? No " home remedies", or medicine, like i said, my parents don't even care, when i got to my next DR. appointment , i may have to tell her as well. |
|
#2
Nov 19, 2015, 07:51 AM
|
||||
|
||||
|
yes I'd tell your doctor, do you go to bed at the same time every night?
do you feel more awake at night times than during the day?
__________________
Diagnosis: Free Thinker - Daydreamer - Campaigner -Animal lover - foodie - anti-psychiatry - anti-labels Medication: food, air and water 
|
|
#3
Nov 23, 2015, 01:23 AM
|
|||
|
|||
|
Try some workout before sleep. Relaxation workout to calm your muscles.
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
