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  #1  
Old Jul 29, 2016, 11:32 AM
1bad_wolfy 1bad_wolfy is offline
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Hi there... Between anxiety and a very busy life I really don't sleep that much,, maybe 4-5 hours every night.. I feel like that's enough but at the end of the week I hit a wall... Meditation & Relaxation does not work for me...
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  #2  
Old Jul 29, 2016, 12:46 PM
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Skeezyks Skeezyks is offline
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Hello 1bad_wolfy: Welcome to PsychCentral… from the Skeezyks! I hope you find the time you spend here to be of benefit.

PsychCentral is a great place to get information as well as support for mental health issues. There are many knowledgeable & caring members here. The more you post, & reply to other members’ posts, the more a part of the community you will become. Plus there are social groups you can join & chat rooms where you’ll be able to connect with other PC members in real time (once your first 5 posts have been reviewed & approved.) Lots of great stuff! So please keep posting!
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  #3  
Old Jul 29, 2016, 01:16 PM
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Thunder Bow Thunder Bow is offline
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It is no wonder meditation and relaxation does not work for you. My advise is to stand down and take care of yourself.
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  #4  
Old Jul 30, 2016, 03:53 AM
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posterestante posterestante is offline
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Quote:
Originally Posted by 1bad_wolfy View Post
Hi there... Between anxiety and a very busy life I really don't sleep that much,, maybe 4-5 hours every night.. I feel like that's enough but at the end of the week I hit a wall... Meditation & Relaxation does not work for me...
Do you sleep during daytime? You mean you go to bed and can't sleep for e.g. 3 hours or you just don't feel sleepy and therefore don't go to bed?
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  #5  
Old Aug 07, 2016, 06:28 AM
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Buttercup40 Buttercup40 is offline
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Quote:
Originally Posted by 1bad_wolfy View Post
Hi there... Between anxiety and a very busy life I really don't sleep that much,, maybe 4-5 hours every night.. I feel like that's enough but at the end of the week I hit a wall... Meditation & Relaxation does not work for me...
I'm lucky if I get 4 hours sleep, I've tried reading, suduko, listening to music and I just can't sleep. When I've got a few hours during the day, I catch up. I can sleep during the day no problem but when it comes to night, I struggle.
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  #6  
Old Aug 07, 2016, 07:15 AM
Anonymous32451
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Originally Posted by Buttercup40 View Post
I'm lucky if I get 4 hours sleep, I've tried reading, suduko, listening to music and I just can't sleep. When I've got a few hours during the day, I catch up. I can sleep during the day no problem but when it comes to night, I struggle.


i hear you

i think who ever can get 4 hours is extremely lucky
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