[1bad_wolfy]

Hi there... Between anxiety and a very busy life I really don't sleep that much,, maybe 4-5 hours every night.. I feel like that's enough but at the end of the week I hit a wall... Meditation & Relaxation does not work for me...

[Skeezyks]

Hello 1bad_wolfy: Welcome to PsychCentral… from the Skeezyks! I hope you find the time you spend here to be of benefit.

PsychCentral is a great place to get information as well as support for mental health issues. There are many knowledgeable & caring members here. The more you post, & reply to other members’ posts, the more a part of the community you will become. Plus there are social groups you can join & chat rooms where you’ll be able to connect with other PC members in real time (once your first 5 posts have been reviewed & approved.) Lots of great stuff! So please keep posting!

[Thunder Bow]

It is no wonder meditation and relaxation does not work for you. My advise is to stand down and take care of yourself.

[posterestante]

Originally Posted by 1bad_wolfy

Hi there... Between anxiety and a very busy life I really don't sleep that much,, maybe 4-5 hours every night.. I feel like that's enough but at the end of the week I hit a wall... Meditation & Relaxation does not work for me...

Do you sleep during daytime? You mean you go to bed and can't sleep for e.g. 3 hours or you just don't feel sleepy and therefore don't go to bed?

[Buttercup40]

Originally Posted by 1bad_wolfy

Hi there... Between anxiety and a very busy life I really don't sleep that much,, maybe 4-5 hours every night.. I feel like that's enough but at the end of the week I hit a wall... Meditation & Relaxation does not work for me...

I'm lucky if I get 4 hours sleep, I've tried reading, suduko, listening to music and I just can't sleep. When I've got a few hours during the day, I catch up. I can sleep during the day no problem but when it comes to night, I struggle.

Originally Posted by Buttercup40

I'm lucky if I get 4 hours sleep, I've tried reading, suduko, listening to music and I just can't sleep. When I've got a few hours during the day, I catch up. I can sleep during the day no problem but when it comes to night, I struggle.

i hear you

i think who ever can get 4 hours is extremely lucky