 |
| FAQ/Help |
| Calendar |
| Search |
|
#1
Oct 08, 2016, 09:52 AM
|
||||
|
||||
|
I can fall asleep with the help of tranquil sleep. But I don't stay asleep. I wake up for 3 hours in the early morning and fall back asleep or not only to have to get up and go to work. The interrupted sleep is getting to me. I'm tired and blue.
|
|
#2
Oct 08, 2016, 01:50 PM
|
||||
|
||||
|
Anxiety is the cause. Maybe see a sleep specialist or counselor.
|
|
#3
Oct 08, 2016, 05:24 PM
|
||||
|
||||
|
Try taking some high quality magnesium such as magnesium chloride, citrate or malate, but NOT oxide along with some calcium, vitamin D3 and K and see if that helps. Low magnesium levels cause sleep issues. A good way to get magnesium is to soak in epsom salts as it's magnesium sulfate which is a good form.
__________________
No army can stop an idea whose time has come. |
|
#4
Oct 08, 2016, 06:43 PM
|
||||
|
||||
|
Do you practice good sleep hygiene? Having the same bed time routine can help.
__________________
True happiness comes not when we get rid of all our problems, but when we change our relationship to them, when we see our problems as a potential source of awakening, opportunities to practice patience and learn.~Richard Carlson |
|
#5
Oct 11, 2016, 01:08 AM
|
|||
|
|||
|
Hi,
Another approach you might want to consider is using some hemisync music. What's this? in the 1960's-90's a man named Robert Monroe was a successful New York business person except he had a problem...he kept leaving his body. So he went to numerous doctors who assured him he was sane and decided to go with it. He bought some land in Virginia and created the Monroe Institute to study his out of body experiences. You might be wondering what this has to do with you waking up and not having a good sleep? Well... He began to experiment on willing participants putting one wavelength frequency in one ear and a different wavelength in the other. He learnt that the brain interpreted the difference AND it quickly took the person to the Theta state. He then found that others would frequently have out of body experiences. They then began to research this. He patented the technology as "hemi-sync". If you go to "hemi-sync" dot com, you'll find many different products. If you click on "products" and then make your way to "sleep and dreams" you'll find many different products that have been created to assist folks like you. If you'd like to learn more about the Monroe Institute, google it. I hope that this might assist you. With kind regards, Guy 
|
| Reply |
This is an old thread. You probably should not post your reply to it, as the original poster is unlikely to see it.|
|
My Support Forums is the online community that was originally begun as the Psych Central Forums in 2001. It now runs as an independent self-help support group community for mental health, personality, and psychological issues and is overseen by a group of dedicated, caring volunteers from around the world.
Linear Mode
