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#1
Oct 11, 2016, 04:00 PM
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Difficulties with sleep completely suck...
I may be back to this thread... Does anyone have any useful tips?  
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 MtnTime2896, Skeezyks
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#2
Oct 11, 2016, 07:29 PM
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I have to get up to go pee at least 2 or 3 times a night.
 And when I go back to bed, sometimes I can't go back to sleep.  Sometimes I can't go to sleep to begin with.  When that happens, I get up & walk slowly around-&-around the dark & quiet house... for an hour or two... sort-of a walking meditation. Thoughts come & thoughts go at their own pace. I listen to the sounds in the distance outside. When I find myself becoming lost in thought, I turn my attention lightly to my feet as each foot encounters the floor. Usually when I do go back to bed, I fall asleep. 
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| Fuzzybear
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 Fuzzybear
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#3
Oct 11, 2016, 07:29 PM
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Cherry juice contains natural melatonin (sleep hormone), so does bread and turkey and such. If sleeping is the issue this could help.
If it has to do with nightmares, I don't know how much help I can be there. |
| Fuzzybear
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| Fuzzybear
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| Reply |
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